preparing for therapy course survey
Thank you for completing Preparing for Therapy.
Your feedback is graciously requested as it helps refine future versions and create meaningful new resources.
Please take a few minutes to share your reflections below.
Preparing for Therapy was designed to help you:
1. Enhance Understanding of the Therapeutic Process
Better understand the transformative process of therapy and how it contributes to psychological well-being.
2. Increase Emotional Readiness
Recognize the importance of emotional capacities for therapy and begin developing a healthy relationship with your emotions.
3. Maximize Therapy Efficiency
Understand distress as a natural human response and strengthen emotional self-awareness and goal setting to prepare for therapy.
4. Identify Next Steps for Your Therapy Journey
Learn how to find the right therapist and understand the dynamics of a healthy therapeutic relationship.
As you share your reflections, consider how your understanding and readiness may have grown through this course.